Services & About Me

Team Work

Massage therapy and Personal Training is a 2-way street. It is a dynamic trust between client and therapist. You will benefit from Massage therapy, Training, and holistic healing if it becomes a regular part of your self help routine. My goal is for us to work together to take better care of your health, long-term to enjoy your active life style.

Communication

Communication is absolutely key. I need to know how you're feeling, past injury/surgery, current activity levels, what you're looking to gain from the massage, or functional fitness etc. In turn, we will work together to form the best treatment plan for you.

Helping You Feel Better

Massage is a tool to aid in recovery, range of motion, stress, tension, and pain relief. The training is to work towards strong and functional movement. As an athlete the benefits of massage can be life changing.  Let me be a part of your journey!

HOW WE CAN GET THERE

1. Deep Tissue Massage

2. Therapeutic Massage

3. Trigger Point therapy

4. Training Programs

5. Myofascial Release and Scraping

6. Sports Massage/ Joint Mobilization

7. Jin Shin Jyutsu

8. Cupping

   1) Deep Tissue Massage is the hard press massage that breaks down the build up of stress and injury in the body. Focusing to target deeper tissues, and built up adhesions.

   2)therapeutic massage can include deep tissue techniques, it's not exclusively focused on deep layers. It's a more comprehensive approach considering various massage styles to address specific health concerns.

   3) Trigger Point Therapy aims to find those points of tension held in the body, often referring pain to other points of the body and helps release.

   4)Personal training plan designed to meet an individual’s specific health and fitness objectives. To get you out of pain and move with best functional patterns are possible.

   5) Myofascial Release is a gentle sustained pressure/stretch into Facia that helps to eliminate pain and restore motion. While scraping is a bit more invasive way to get the fascial release you need.

   6)Sports massage is the pre-event massage helping to eliminate the buildup of soreness from training and prepare the body for the event, and post-event slow down and aiding in helping the body heal itself and stretching the muscles just used. Also using joint mobilization to lubricate and add space to those joints involved in sport and stretching to help aid in recovery and flexibility.

   7)Jin Shin Jyutsu is a gentle non-invasive touch that balances the body’s energy. JSJ uses light touch over the body to restore the energetic flow to a more harmonious state, Balancing the Spirit, Mind, and Body.

   8)Cupping helps release scar tissue and fascial adhesions. Reduce painful trigger points. Improve circulation, blood and lymph circulation and to relieve pain. While